Choose your favorite body fat calculator, then use it often to keep your body fat in check. Find your lean body mass, your resting heart rate average, or calculate how many calories and where they should come from to meet your body composition goal, and MORE! US Navy Calculator - Body Fat Calculator.

Calculate how many of your calories should come from carbs, protein, and fat. Even calculate how much weight you could lose just by increasing your fiber, get a full body analysis, and MORE! Supporters such as Angelo Cuzalina. Suggest using tools like this to help keep track of nutritional lifestyle.

Learning How to Promote My Websites. A Day by Day Journal. Posted October 31, 2007. We also had a service submit the site to over 120 search engines. About a week later Google page rank climbed a notch and the Alexa rank drops almost every day. Posted October 24, 2007.

Interactive Content for Financial, Health, and Parenting Websites. Tools are Inexpensive and Add Value to Your Site. Businesses are always looking for ways to add value for their customers. And self help health assessment tool. Interactives are an inexpensive way to provide value-added tools to your site. Online Visitor Retention and Attraction is Aided by Online Interactive Tools.